Training

Krafttraining für MMA und Kampfsportler

18. April 2022 Training

Ein MMA-Kämpfer muss stark genug sein, um den Gegner zu dominieren, kraftvolle Schläge und Tritte auszuführen, ...

Air Bike für MMA

25. Dezember 2020 Training

Warum empfehle ich das Air Bike für MMA-Athleten? Durch sportspezifisches Training können Leistungssportler ihre Trainingserfolge maximieren. ...

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Weight Cut für MMA

23. August 2020 Training

MMA-Athleten setzen sich täglich großen mentalen und körperlichen Anstrengungen aus, um ihr Potenzial voll ausschöpfen zu ...

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Intervalltraining um garantiert abzunehmen inklusive den Fettabbau beschleunigen

23. August 2020 Training

Klassisches Cardio wird von den Medien und Trainern sehr häufig zum Fettabbau empfohlen. Dieser Artikel geht ...

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