Home - Strength Coach; Performance Coach

coach_robert_hartinger

An incredible day of training and preparation at t

An incredible day of training and preparation at the legendary #ufcperformanceinstitute. 🥊💪 #TrainLikeAChampion #FightReady
#danawhitecontenderseries
#MMAJourney
#FightCamp

@floaberger underwent a skinfold measurement and a

@floaberger underwent a skinfold measurement and assessment as part of his preparation for his upcoming fight at the Cage Fight Series 13 on March 10th. The old adage "What gets measured, gets managed" was evident as he took this step towards reaching his goals. @fightgecko was on hand to capture all the action and bring you behind-the-scenes footage. 💪💪💪

#FightPrep

#CageFightSeries13

#MeasurementMatters

#BehindTheScenes

#TrainingGoals

#FitnessJourney

#GetReadyToFight

#WorkoutMotivation

#TrainWithPurpose

It's Monday and that means one thing – time for so

It's Monday and that means one thing - time for some training for @badmoon_mma_ #badmoonmma #immaf #mma #motivation

AN INVESTMENT IN KNOWLEDGE PAYS THE BEST INTEREST

AN INVESTMENT IN KNOWLEDGE PAYS THE BEST INTEREST
-
@jc_simo & @wolfgang_unsoeld English Week 2022 at @ypsi.de

Had a really nice time with 2 of the brightest minds in Strenght Training

To make fast progress in the gym you have to train

To make fast progress in the gym you have to train and eat outside your comfort zone“

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

#strength
#conditioning
#YPSI
#cfs10
#hautfaltenmessung
#mma

Since 2014 I have attended over 30 seminars in the

Since 2014 I have attended over 30 seminars in the field of strength and nutrition, including over 10 at #YPSI #STUTTGART under @wolfgang_unsoeld

One of the highlights were and are the seminars in english language
with participants from all over the world.
This week I attended the #YPSI Semi Private Internship a five day seminar with a great group of students from all over #Germany #Austria #Czech Republic #Belgium #Holland #Poland

The topics were the initial assessment, underrated factors for maximal progress,
six success principles of highly effective coaches, the functional anatomy and exercise execution of the upper and lower extremity as well as program design and periodization for optimal sustainable constant and maximal progress in and out of the gym

I was able to learn and take away a lot that I can immediately apply with athletes and clients

Saturday Weightlifting Practice #weightlifting #

Saturday Weightlifting Practice
#weightlifting
#crossfit
#mma
#strengthandconditioning
#strength
#skills
#mindset
#workout
#performance
#personaltraining
#stadtgraz

MMA Sparring Session @championsgraz #mma #ettlbr

MMA Sparring Session
@championsgraz
#mma
#ettlbros
#champions
#performance
#strengthandconditioning
#martialarts
#kickboxing
#kickboxing
#muaythai
#insta360go

Weightlifting Workshop with @super.mario_the.athle

Weightlifting Workshop with @super.mario_the.athlete
#performance
#mindset
#nutrition
#mma
#kickboxing
#coaching
#weightlifting

The execution of Olympic weightlifting exercises i

The execution of Olympic weightlifting exercises is one of the most popular modes of power training used in sports performance workouts. Olympic weightlifting exercises primarily increase power development in the hip and knee extensors, which are critical to movements such as Striking, which includes punches and kicks.
This means that to maximize the speed and power of a punch or kick, a fighter must learn to tap into the power of their hips. The rapid force generation that occurs while performing Olympic weightlifting movements such as the snatch, clean, and jerk possesses the specificity required to enhance striking ability.

Thanks to @super.mario_the.athlete
@bogdan_grad
@floaberger

#performance
#mindset
#mma
#strength
#strengthandconditioning
#kaizen
#insta360go
#kickboxing
#personaltraining

Pads with @bogdan_grad #kickboxing #mma #perfor

Pads with @bogdan_grad
#kickboxing
#mma
#performance
#mindset
#kaizen
#personaltraining
#insta360
#insta360go

‎”I fear not the man who has practiced 10,000

‎”I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
Pads Workout with @bogdan_grad
#mindset
#mma
#kickboxing
#performance
#personaltraining
#kaizen
#ypsi
#strengthandconditioning
#graz

Combos in Progress @annisattlegger #kickboxing #

Combos in Progress
@annisattlegger
#kickboxing
#boxing
#performance
#personaltraining
#mindset
#kaizen
#mindset
#strengthandconditioning

3 Dinge die ich von @wolfgang_unsoeld beim YPSI Be

3 Dinge die ich von @wolfgang_unsoeld beim YPSI Bewegungsanalyse & Verletzungspre-/rehabilitation Seminar gelernt habe.

„Ernährung und Schlaf sind entscheidend um Entzündung zu optimieren..“

„Eine Kette ist nur so stark wie ihr schwächstes Glied“

„Stretche was tight und stärke was schwach ist“

Der Piriformis einer der unterschätztesten Muskeln, wenn es darum geht in die Position der tiefen Kniebeuge zu kommen. Ein tighter Piriformis kann den Bewegungsbereich einschränken.

Um dies zu vermeiden ist der sitzende Piriformis Stretch die effizienteste Option.
Bild Nr. 2 der sitzenden Piriformis Stretch bei Pro MMA Fighter @floaberger zur Optimierung der Kniebeuge.

Bild Nr. 3 Das Ergebnis des Piriformis Stretch ein deutliche Verbesserung der Tiefe bei der Kniebeuge.

#strengthandconditioning
#mindset
#ypsi
#personaltrainer
#performance
#coaching
#kickboxing
#boxing
#graz

Boxing Workout @martin_brunner_ #boxing #persona

Boxing Workout @martin_brunner_
#boxing
#personaltraining
#performance
#trainer
#coaching
#personaltrainer
#graz

Kicking Drills with @floaberger #mma #kickboxing

Kicking Drills with @floaberger
#mma
#kickboxing
#performance
#personaltraining
#strength
#kaizen
#ypsi
#mindset
#austria🇦🇹
#graz

Morning Workout Pads @annisattlegger @championsgr

Morning Workout Pads @annisattlegger
@championsgraz
#deload
#kickboxing
#muaythai
#performance
#personaltraining
#mindset
#strength

Pads Workout with @bogdan_grad #kickboxing #mma

Pads Workout with @bogdan_grad
#kickboxing
#mma
#performance
#personaltraining
#strengthandconditioning
#strength
#coaching

Finished Pads Workout with @bogdan_grad #kickboxi

Finished Pads Workout with @bogdan_grad
#kickboxing
#mma
#mindset
#performance
#personaltraining
#skills
#ypsi
#10000hours

2019 MMA Pro Fighter Joilton Santos Lutterbach @p

2019 MMA Pro Fighter Joilton Santos Lutterbach @peregrinotuf
visited Austria for his fight on the Cage Fight Series 9
#kickboxing
#mma
#personaltraining
#performance
#mindset
#ypsi
#strengthandconditioning
#austria🇦🇹
#boxing
#joerogan

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